Healthy is that thing, if it is not good then you will not like the best sweets. You will not be able to enjoy the delicious paneer and puri. If your health is not good, then you will not be able to make a good impression on people, nor will you be able to live a good life. You will be able to kill only flies by sitting in one place. Do you want to enjoy the good weather or not?
If your answer is yes then you should look at yourself. You should see your health once. Everyone wishes that their health should be better. But most of the people have only desire. In real life, your health looks like the people around you, if you do not go to gym. Now tell me how does it feel when the body is not in shape. Does it sound tempting? Imagine a man got out of the car and his stomach is sticking out like a pregnant woman. How does it feel to see?
Man does not become rich only by money. Rather he should also be rich in health, mind and fitness. It should not happen that as soon as the sound comes out of the mouth, it seems that the buffalo is speaking. A person should be fit in every way like mentalities, fitness, attractive personality etc.
Your personality should be such that if you get down from the luxury car, people should not look at the car but at you. When you speak, it seems that a branded person is speaking. May your thinking and understanding develop so much that no one has even imagined. The fit you look on the outside, in same way from inside.
To live a better life
You will be able to live a great life only when you are happy with your body. If you do not stay fit then you will not feel like anywhere and you will feel like being alone. Because there is not enough energy in your body to play sports or roam around. You will not like going to parties, you will not enjoy having fun with friends. Think for yourself, don’t you want to be energetic?
If you want to stay energetic. You need people’s attention or if you want to attract more and more people towards you. If you want that when you get down from the car, there should be a crowd of people, then there is only one solution for this. You have to be rich with both money and health.
To make good impression
Do you want people to ignore you after seeing you? No one should have any reaction after seeing you. If your answer is yes then there is no problem. But if you want to create a magnetic personality, then you have to work a little on your health. Our body is like a machine on which it is necessary to keep working continuously.
Just as a machine needs to be maintained for it to run well. Similarly, to keep the body in shape, it is necessary to work on it. If you do not work on it, then its shape will also start deteriorating and you will not even know. When you make your body fit, you will automatically feel energetic. Not only will you like it, you will also get people’s attention.
For longevity
Everyone wishes to live long. But very few people live a long life. What is the reason behind this. People smoke cigarettes and drink liquor to make themselves cool and don’t know what intoxication they do. Their body get ruined in appearance only. Those who do this eat at least ten years of their age. If someone gets addicted, then he gets die of it in his youth.
If you want to live a good and long life, then you have to leave the addiction. You do regular exercise. Exercise for about an hour in a day which one should do. You can do yoga to strengthen the internal part of the body. Yoga is very important for fitness. Exercise should be done after six hours of eating food.
Creativity
It is said that a good mind resides in a good body. If you are not fit then how will your mind be fit. How will you make it big in your life unless you are creative. Tell me how you will do something new in your work. The world is changing so fast, think to get ahead of it. If you don’t run fast, you will be left behind.
Conclusion
If there is any most precious thing in this world then it is your health. That’s why it is very important to take care of it. If health is not good then everything in this world is useless. If healthy is good then life will be happy. If your health is good then you will be creative in work also.
FAQs
How to be always energetic?
Ans – Exercise and eat nutritious food.
How many hours should I exercise daily?
Ans – A young man should exercise at least one hour daily.
How to quit addiction?
Ans – Exercise and eat well digestible food and take suggestions from your nearest doctor.
