Staying fit and healthy is like traveling in a great aeroplane. We can see our fitness by connecting it to the aeroplanen. You should be told that you have to travel by such an airplane which has not been maintained for many years. Would you be ready to travel on that plane? your answer will be no, why? Your answer will be no because you will feel the danger in that aeroplane. Just like an airplane is always maintained, shouldn’t our fitness be maintained in the same way?
Our body is also like that aeroplane. The way an airplane is always maintained time to time. There is no waiting for it to deteriorate. In the same way, we should not wait for our fitness and health to deteriorate. The most valuable wealth is our health. If the health deteriorates then everything will seem in vain.
If there is any wealth most valuable in the world, then that is your health
Mr. Rakesh Manjhi
Our body is like a machine which needs to be taken care of. If we do not take care of our body then it will start deteriorating. Ability to work will decrease. If we make our body attractive and fit then our life will be happy and prosperous. We will feel good when our health is good. When there is no fitness inside our body, then every happiness outside will seem disappointed.
It is not necessary to go to the gym to stay fit and healthy. You can become fit and healthy even by staying at your home. There is a need to be aware. If you are aware of your health, then you can improve your health from anywhere. It is not at all necessary that you will become fit and healthy by going to the gym.
You can take time for yourself in the morning or in the evening. Take time out for jogging and exercise. You can do yoga to stay fit. There is no need of much space for yoga. Yoga strengthens the inner part of your body. By doing yoga, the efficiency of your body also increases.
Sleeping early waking up early
A good sleep is very important for the brain to function better. A good sleep acts like fuel for the mind. A young person needs 6 to 8 hours of sleep. Which nowadays most of the people are not able to complete due to busy life. This is the reason why the complaint of heart attack has increased all over the world. There is a risk of heart attack due to lack of sleep, as well as the efficiency of working also decreases. Due to which the personal life is getting affected a lot. If you want to stay fit, then you should get enough sleep.
If you go to sleep early, then your sleep is complete, due to which you feel agile and energetic the next day. If you wake up early in the morning too, then you get the required time to exercise. That’s why you are able to exercise daily, which keeps you healthy.
Exercise daily
Exercising daily is like maintaining good health. Every person should give one hour daily for his body. You can improve your health by exercising for one hour. You wake up before the sun rises in the morning. Exercise daily for one hour and you will see the difference within a week. You can only do this much for your health. If you wake up every morning, then you will get time to exercise for one hour comfortably.
Take food on time
The time of taking food be fixed as to when to eat. What happens with this is that the body makes its own time as to how long the food has to be digested. After that hunger also appears from time to time. There is no disease in the stomach in any way. If the stomach is fine then everything is fine, isn’t it? These tips will prove to be effective in your staying fit and healthy.
Avoid smoking and drinking
Some people get intoxicated due to stress. So some people get intoxicated by hobby. The sad thing is that people take drugs to look cool. Whether someone takes intoxication because of hobby or because of stress, both cause damage to the body. People smoke cigarettes or alcohol to look cool and later it becomes their habit. When intoxicants become a habit, then there is a loss of both money and health. To stay healthy and fit, it is necessary to sacrifice both.
Stay Hydrated
Water is the most abundant element in our body. Before getting fresh, at least one glass of water should be drunk daily. Due to this, the stomach gets cleaned properly. Due to which there is no problem like stomach gastric. If the stomach is fine then whatever we eat will benefit our body. By drinking the right amount of water, the brain also works well. Drinking less water is an invitation to many diseases. Drinking water also burn fat. Drinking plenty of water is good for our health and fitness.
Daily Life Routine
If you have to manage everything in your life then you must have a routine. Your routine should include everything when to sleep, wake up, eat, exercise etc. What will happen with this that nothing will be left. You will be able to manage your health and fitness comfortably. All the people who are successful have their daily routine. Everything is included in their routine, when what to do.
Conclusion
You should be aware of your health and fitness. For example, the maintenance of the machine is done before it breaks down and after that the machine does not break down. Similarly, you should take care of your health and fitness to stay fit in future. If you remain fit then the whole world will look beautiful and lovely. Otherwise everything will be in vain.
FAQs
Can you exercise anytime during the day?
Ans – You can exercise anytime during the day after six hours of taking food.
How long should I exercise daily?
Ans – A healthy person should exercise for at least one hour.
How many litres of water should be drink in a day to stay fit?
Ans – One day you should drink 2 to 3 litres of water.
If you have any questions please let me know in comment section !
